Phillybeanpie's kitchen art !

...or check out the kitchen !



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my culinary inspirations & experiments

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a six inch sugar-free delicious bean pie! 
with splenda & a touch of agave syrup
Too Much sugar in some bean pies
7/2016
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shrimp & grits

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turnip roots, greens
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raisin buns
 if you bake your own
you can limit  some of the (unwanted) ingredients
of the  store bought, kind
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pigeon peas
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quorn naked


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I zest a lot of limes


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a short cut use egg roll skins
variations






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march 2016
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cellophane noodle soup
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homemade  spritzgeback cookies
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small  homemade  spritzgeback cookies

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March 2016
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cous cous

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delicious & ready to butter
old school/ from scratch !

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a homemade poisson yassa!









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alt. homemade clover leaf rolls
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tune, by vieux diop
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homemade seared orange chili scallops
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egg & avocado wraps

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nature's multi vitamin
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----
alternate



chayote










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anytime is a good time for 
Nina..or Gershwin
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 chili & lime
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delicious!

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culantro
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 a spicy homemade condiment


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alt.







March 2016
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good with balsamic  !


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 pretty fried aubergine (homemade) ..march 2016


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rootz & chips
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no bun required..










 







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04/2016
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avocado
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put it in a pita!

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galette
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summer 2016, homemade tacos 



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summer 2016
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 farmer's market apples
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tune by jah screetchy
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festival eats 2016!
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delicious!

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 sandwich july 2016

inspired tune, chevalier de saint george
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2016 refreshing, june


jocelyn labylle & dominique lorte
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june 2016 , homemade style

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"cousins" 










 

Yummy!
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over a nice of a plate of raw kale
06/2016
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...06, 2016  quorn fillets, fajitas, homemade

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 rice luv!
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summer 2016 easy, delicious!
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a nice little tart

cooking tune by aretha franklin
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hot matcha in yunomi


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summer things 2016 






 before the ice & snow returns










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red rice





of course I used garlic, herbs &  hot peppers...



red rice for a good fish dinner!
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local blackberries
farmer's markets, rock!

baking tune, jean phillipe marthely
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always a favorite, homemade fish

mellow tune by bobby hutcherson

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 a summer stand-by
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tune by machine
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tune, viviane chidid
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tune by jocelyn labylle
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ginger/lime/chili delicious!
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cooking tune ( made for each other)

autumn's craving

make a quick  sofrito



sly and robbie


intense 


mongo santamaria

( surely I'm not the only one
who's Mother had the mongo santamaria albums
"jamming" while growing up !)

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chocolate!
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 cho cho/mirleton , celery,onion peppers..






gumbo & rice
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fish various ways

















old school fish cakes
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a tasty

corn pie/pone

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breakfast is great any time of the day!








omelettes
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semolina porridge

my take on upma /semolina







tune , a little spice - loose ends


because I like savory & spice!

tune, bobby humphrey








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salads












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white & yellow masa tamales


















december 2016
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pie from  whole sweet potatoes
12/2016
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 the sweet potato
in a homemade treat!
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 humble cabbage
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roast veggies
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delicious
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 noodles
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February 2017 latin jazz & scallops!


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april 2017
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this jam rocks!



 
homemade guava jelly

bob marley & the wailers 
guava jelly

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april 2017 

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April's shrimp rolls (2017)

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fresh beets!
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 zucchini spring 2017

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April 2017 

music - origins by pharoah sanders


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cucumbers spring 2017

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spring! 




fresh produce from local farmers 








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turmeric power



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tune by dadou pasquet & tanya





tune by omar







simple pleasure
cream cheese, agave nectar with strawbs on baguettes

tune by bobby melody




image spring 2017, medley of  tunes by - Haïlé Jno-Baptiste 

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fresh & light
quiche


bake for a few minutes until firm.













music by gorden henderson & exile 1


June 2017 quiche
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June 2017 Homemade pepper/carrot chow chow 

music -by volt face & jeff joseph 

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garlic/ginger/hot pepper/lime/chili

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sweet & savory breakfast
plantains & eggs with salsa 


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frozen first  to  blend  into cake mix

 

delicious
iced sugar-free strawberry cake


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Delicious!
July 2017

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june morning 2017

a classic tune 



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make your  rice & shrimp omelettes




delicious  homemade
shrimp egg foo yung with veggies &  fresh grated ginger
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farmer's market okras
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September  2017 -  working with  eggplant 

yo? basil &  red  pepper flakes are in it.. on the spice thing..
cooking tune by peven everette 


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perloo ( the carolinas)
pelau
pilaf

same hand / different fingers
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my version










 cook the rice, vegetable broth  & shrimp














with 








 aka gram flour, besan flour, chick pea flower














 vegetable pakoras



















 September 2017  cooking
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more fun with brussel sprouts!









Sept. 2017 











a little help for an often  spicy /fishy  kitchen


I luv cooking with  spices !




fenugreek..curry..garlic..asofoetida...porgies..
no problem.

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savory & flavorful
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 a favorite stand by, homemade shrimp eggrolls


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 music & dance tune by- beny more


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September cooking 2017


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other favorites




a favorite take away's
veggie ethiopian platter
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more fish!(take away)

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off to a  bakery We go! 

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tart luv!! aug. 2017



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autumn October 2017 -  apples

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spinach crepes !!!!





for preparing  mustards/scallions with cornmeal dumplings 







ramen





brussel sprouts, potatoes with pomegranate molasses



preparing baked fish  fillets with lemon juice






use lower salt version of  halloumi  

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fuyu persimmons

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a nice fall salad

Autumn 2017 inspirations

(motivation) cooking tune by convertion

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Thanks Mom & My Grand Mother (s) for Always Inspiring Me! 
(nature, plants from bulbs & seeds)


tune by sinache



tune by scott joplin






















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review
soul food junkie (the film)


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( a kitchen tip) -  jam  with your favorite music
or iPod while you are cooking..& the food will usually  turn out  better!






a pirate radio kind of mix-up! (click on song to review)

black coffee 

ntjamrosie

mali music

hil st. soul & down 2 the bone

 (King Kooba's Broken Mix)

 transcend me

kaidi

navasha 

gilberto gil

jimetta rose 

big bang 

hugh lawson

m3nsa & terri walker

 loriane zacharie feat. victor O

cecile campbell 

tykas fea. m'wayne

 k'ryn "lanmou kassé"

meemee nelzy

rox 
 
hypa 4000 

alison hinds

dayme arocena

orlane fea. patric andrey


Loriane Zacharie Ft. Fred Deshayes - Vini 


adomaa 


natasha alexander 

jade element 

foreign exchange 

aaries

jarrod lawson

excellent, marcus miller  live 

fronteira 

alice smith 

toto/bona/kanza

 leon jean marie

meklit hadero

jazzanova

charlotte dipanda

more adomaa

 roy hargrove & rh factor feat.renee

keziah jones

5 point plan 

silvera! 

iyanya ,azonto break

fuse odg, azonto break

craig t cooper

 teddy rok seven

d-jet x

jacques d'arbaud 

idyllye mamba

toumani & sidiki 

melanie charles & jonathan michel 

e.t.mensah

sona jobarteh

jazz jamaica 

 native

ray obiedo

trinijazz project

chassol

andre condouant

 chassol - alix & lisa, eugène mona.

zapata negro 

michael white

bobby watson

bukka white 

ali farka toure

emeline michel

dephazz 

 mark de clive-lowe

eska 

 brenda boykin

soulstance 

bebel gilberto 

alsarah

david blamires group 

andy narell

pierrette adams

josky kiambukuta

pirates anthem

early santana





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 dance culture

zaouli ivory coast

ivory coast dance 

 garifuna junkanoo dance

efik calalabar -cross river/nigeriae

kete ghana

bomba puerto rico 

bomba philadelphia

bomba puertorriqueña  loiza

 gwo ka guadeloupe

sabar senegal 

the sabar 

 by way of mali 

sierra leone mask ceremony